Entri Makanan dan Latihan Terkini
September 2024 |
Jum 13: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
16,98g |
|
26,72g |
|
-
|
-
|
Agustus 2024 |
Kam 1: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
5,15g |
|
61,98g |
|
-
|
-
|
Mei 2024 |
Jum 10: |
1224 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
80,26g |
|
99,25g |
|
-
|
-
|
Kam 9: |
2015 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
159,78g |
|
146,20g |
|
-
|
-
|
Rab 8: |
2219 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
108,80g |
|
196,74g |
|
102,81g |
|
-
|
-
|
Sel 7: |
2164 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
111,53g |
|
168,52g |
|
114,20g |
|
-
|
-
|
Sen 6: |
1628 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
182,34g |
|
90,68g |
|
-
|
-
|
April 2024 |
Sen 29: |
1412 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
140,94g |
|
73,72g |
|
-
|
-
|
Jum 26: |
1212 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
72,36g |
|
95,05g |
|
-
|
-
|
Kam 25: |
1877 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
104,67g |
|
184,24g |
|
-
|
-
|
Rab 24: |
2398 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
94,68g |
|
159,33g |
|
219,70g |
|
-
|
-
|
Sel 23: |
1735 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
120,78g |
|
171,69g |
|
-
|
-
|
Sen 22: |
869 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
61,36g |
|
90,35g |
|
-
|
-
|
Sab 20: |
1065 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
72,52g |
|
116,30g |
|
-
|
-
|
Jum 19: |
1900 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
142,42g |
|
169,64g |
|
-
|
-
|
Kam 18: |
1903 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
156,27g |
|
180,86g |
|
-
|
-
|
Rab 17: |
1920 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
184,14g |
|
181,63g |
|
-
|
-
|
Sel 16: |
1753 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
187,59g |
|
151,06g |
|
-
|
-
|
Sen 15: |
1772 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,63g |
|
165,69g |
|
62,38g |
|
-
|
-
|
Rab 3: |
723 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
51,82g |
|
48,10g |
|
-
|
-
|
|
|