Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 2: |
577 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
28,02g |
|
65,40g |
|
-
|
-
|
| Sab 1: |
1097 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
88,22g |
|
100,29g |
|
1328*
|
 231
|
| Juli 2020 |
| Jum 31: |
1095 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
28,35g |
|
164,51g |
|
-
|
-
|
| Kam 30: |
1258 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
52,49g |
|
130,66g |
|
-
|
-
|
| Rab 29: |
879 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
36,50g |
|
168,78g |
|
1267*
|
388
|
| Sel 28: |
573 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
20,39g |
|
80,61g |
|
-
|
-
|
| Sen 27: |
343 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
11,30g |
|
26,64g |
|
-
|
-
|
| Min 26: |
71 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,12g |
|
17,75g |
|
-
|
-
|
| Sab 25: |
2100 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
40,64g |
|
350,43g |
|
-
|
-
|
| Jum 24: |
2948 *
|
268%
|
Lemak: |
|
Prot: |
|
Karb: |
138,72g |
|
66,15g |
|
373,58g |
|
-
|
-
|
| Kam 23: |
882 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
53,96g |
|
66,02g |
|
-
|
-
|
| Rab 22: |
893 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
49,58g |
|
73,65g |
|
-
|
-
|
| Sel 21: |
808 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
61,96g |
|
51,90g |
|
-
|
-
|
| Sen 20: |
907 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
82,39g |
|
60,88g |
|
-
|
-
|
| Min 19: |
1242 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
87,49g |
|
84,22g |
|
-
|
-
|
| Sab 18: |
1325 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
78,03g |
|
186,49g |
|
-
|
-
|
| Jum 17: |
822 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
52,37g |
|
72,43g |
|
-
|
-
|
| Kam 16: |
551 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
38,08g |
|
55,69g |
|
-
|
-
|
| Rab 15: |
496 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
38,47g |
|
61,20g |
|
-
|
-
|
| Sel 14: |
1104 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
45,67g |
|
134,54g |
|
-
|
-
|
|
|
