Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 30: |
879 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
45,21g |
|
85,38g |
|
-
|
-
|
| Rab 27: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
35,70g |
|
58,41g |
|
-
|
-
|
| Sel 26: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
66,23g |
|
98,04g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
398 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
26,20g |
|
69,15g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
99 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,94g |
|
3,18g |
|
20,27g |
|
-
|
-
|
| Min 19: |
1578 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
135,65g |
|
148,55g |
|
2783*
|
 1205
|
| Juli 2021 |
| Min 18: |
1817 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
91,92g |
|
188,04g |
|
-
|
-
|
| Rab 7: |
1249 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
51,92g |
|
118,16g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
1481 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
47,85g |
|
156,70g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
549 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
23,87g |
|
83,56g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
1526 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
68,38g |
|
148,14g |
|
-
|
-
|
| Sel 6: |
1400 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
87,01g |
|
141,84g |
|
-
|
-
|
| Kam 1: |
1434 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
85,22g |
|
157,90g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
969 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
48,39g |
|
134,30g |
|
-
|
-
|
| Sel 29: |
735 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
72,92g |
|
34,08g |
|
-
|
-
|
| Sen 28: |
1010 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
61,41g |
|
76,60g |
|
-
|
-
|
| Jum 25: |
856 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
64,22g |
|
78,45g |
|
-
|
-
|
| Sel 15: |
1043 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
69,13g |
|
108,09g |
|
-
|
-
|
| Sen 14: |
1300 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
89,62g |
|
111,97g |
|
2943*
|
1643
|
| Min 13: |
1619 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
112,40g |
|
163,59g |
|
-
|
-
|
|
|
