Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 17: |
1954 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
76,95g |
|
289,77g |
|
-
|
-
|
| Min 16: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
63,15g |
|
79,58g |
|
-
|
-
|
| Sab 15: |
1474 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
70,91g |
|
133,11g |
|
-
|
-
|
| Jum 14: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
55,72g |
|
121,84g |
|
-
|
-
|
| Kam 13: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
58,90g |
|
83,75g |
|
-
|
-
|
| Rab 12: |
1835 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
86,09g |
|
80,81g |
|
193,02g |
|
-
|
-
|
| Sel 11: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
46,85g |
|
34,13g |
|
-
|
-
|
| Sen 10: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
52,55g |
|
139,04g |
|
-
|
-
|
| Min 9: |
1425 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
105,22g |
|
70,93g |
|
62,43g |
|
-
|
-
|
| Sab 8: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
49,87g |
|
29,46g |
|
-
|
-
|
| Jum 7: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
54,79g |
|
72,43g |
|
-
|
-
|
| Kam 6: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
45,33g |
|
73,20g |
|
-
|
-
|
| Rab 5: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
77,53g |
|
67,50g |
|
-
|
-
|
| Sel 4: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
53,40g |
|
66,68g |
|
-
|
-
|
| Sen 3: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
65,39g |
|
79,08g |
|
-
|
-
|
| Min 2: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
51,51g |
|
40,48g |
|
-
|
-
|
| Sab 1: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
48,08g |
|
30,25g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
45,24g |
|
99,04g |
|
-
|
-
|
| Kam 30: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
78,45g |
|
47,14g |
|
3552*
|
 2574
|
| Rab 29: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
54,53g |
|
56,65g |
|
-
|
-
|
|
|
