Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 23: |
156 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
12,81g |
|
1,21g |
|
-
|
-
|
| Sen 20: |
717 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
43,68g |
|
43,03g |
|
-
|
-
|
| Min 19: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
65,62g |
|
91,66g |
|
-
|
-
|
| Sab 18: |
553 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
33,59g |
|
36,01g |
|
-
|
-
|
| Jum 17: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
7,43g |
|
8,19g |
|
-
|
-
|
| Rab 15: |
553 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
30,52g |
|
29,34g |
|
-
|
-
|
| Sel 14: |
1138 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
77,62g |
|
69,39g |
|
2538*
|
 1400
|
| Sen 13: |
1025 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
72,18g |
|
81,58g |
|
-
|
-
|
| Min 12: |
655 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
68,96g |
|
29,16g |
|
-
|
-
|
| Sab 11: |
829 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
48,97g |
|
62,84g |
|
-
|
-
|
| Jum 10: |
1453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
102,01g |
|
60,64g |
|
96,10g |
|
2558*
|
1105
|
| Kam 9: |
1500 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
81,23g |
|
136,41g |
|
-
|
-
|
| Rab 8: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
77,66g |
|
94,29g |
|
-
|
-
|
| Sel 7: |
944 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
55,48g |
|
65,08g |
|
-
|
-
|
| Sen 6: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
108,19g |
|
72,95g |
|
-
|
-
|
|
|
