Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 8: |
718 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
83,61g |
|
29,79g |
|
983*
|
 265
|
| Sel 7: |
1536 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
90,77g |
|
115,84g |
|
1954*
|
418
|
| Sen 6: |
1495 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
70,46g |
|
147,59g |
|
2135*
|
640
|
| Min 5: |
1968 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,38g |
|
79,42g |
|
225,10g |
|
1967*
|
 1
|
| Sab 4: |
2330 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
107,29g |
|
68,73g |
|
242,28g |
|
1957*
|
373
|
| Jum 3: |
1973 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,02g |
|
59,94g |
|
228,03g |
|
2025*
|
52
|
| Kam 2: |
1744 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
51,21g |
|
207,33g |
|
1993*
|
249
|
| Rab 1: |
1860 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
52,39g |
|
238,88g |
|
2013*
|
153
|
| November 2021 |
| Sel 30: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
56,17g |
|
307,70g |
|
2003*
|
|
| Sen 29: |
1819 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
119,71g |
|
225,57g |
|
2125*
|
306
|
| Min 28: |
-
|
-
|
|
2032*
|
-
|
| Sab 27: |
-
|
-
|
|
2434*
|
-
|
| Jum 26: |
-
|
-
|
|
2160*
|
-
|
| Kam 25: |
-
|
-
|
|
2086*
|
-
|
| Rab 24: |
-
|
-
|
|
2012*
|
-
|
| Sel 23: |
-
|
-
|
|
2005*
|
-
|
| Sen 22: |
-
|
-
|
|
2092*
|
-
|
| Min 21: |
965 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
32,67g |
|
65,39g |
|
1937*
|
972
|
| Sab 20: |
2799 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
125,15g |
|
81,36g |
|
354,05g |
|
1906*
|
893
|
| Jum 19: |
2112 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
110,30g |
|
251,64g |
|
1906*
|
206
|
|
|
