Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1015 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
40,46g |
|
110,41g |
|
-
|
-
|
| Rab 11: |
665 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
49,78g |
|
36,56g |
|
-
|
-
|
| Sel 10: |
1208 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
48,09g |
|
136,28g |
|
-
|
-
|
| Sen 9: |
786 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
14,36g |
|
101,50g |
|
-
|
-
|
| Min 8: |
1531 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
73,24g |
|
118,46g |
|
-
|
-
|
| Sab 7: |
1385 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
53,25g |
|
144,52g |
|
-
|
-
|
| Jum 6: |
1238 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
72,83g |
|
133,29g |
|
-
|
-
|
| Kam 5: |
510 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
32,22g |
|
31,75g |
|
-
|
-
|
| Rab 4: |
917 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
25,10g |
|
121,36g |
|
-
|
-
|
| Sel 3: |
1052 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
34,64g |
|
120,96g |
|
-
|
-
|
| Sen 2: |
854 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
27,16g |
|
89,76g |
|
-
|
-
|
| Min 1: |
669 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
26,07g |
|
101,55g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
977 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
38,73g |
|
80,72g |
|
-
|
-
|
| Jum 30: |
844 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
32,02g |
|
99,00g |
|
-
|
-
|
| Kam 29: |
499 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
21,65g |
|
47,62g |
|
-
|
-
|
| Rab 28: |
773 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
33,63g |
|
103,96g |
|
-
|
-
|
| Sel 27: |
1288 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
56,60g |
|
133,58g |
|
-
|
-
|
| Sen 26: |
816 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
35,00g |
|
78,28g |
|
-
|
-
|
| Min 25: |
1118 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
58,78g |
|
175,15g |
|
-
|
-
|
| Sab 24: |
1371 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
92,38g |
|
78,34g |
|
-
|
-
|
|
|
