Entri Makanan dan Latihan Terkini
Desember 2020 |
Rab 9: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
50,72g |
|
36,73g |
|
-
|
-
|
Oktober 2020 |
Sen 5: |
1901 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
71,08g |
|
242,16g |
|
-
|
-
|
Min 4: |
4572 *
|
254%
|
Lemak: |
|
Prot: |
|
Karb: |
121,62g |
|
166,24g |
|
748,83g |
|
-
|
-
|
Sab 3: |
3155 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
106,87g |
|
521,12g |
|
-
|
-
|
Jum 2: |
2329 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
85,97g |
|
423,63g |
|
-
|
-
|
Kam 1: |
2515 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
121,59g |
|
406,52g |
|
-
|
-
|
September 2020 |
Rab 30: |
1707 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
90,74g |
|
290,26g |
|
-
|
-
|
Sel 29: |
2922 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
98,19g |
|
119,14g |
|
452,58g |
|
-
|
-
|
Sen 28: |
1959 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
45,06g |
|
349,18g |
|
-
|
-
|
Min 27: |
2201 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
117,30g |
|
354,59g |
|
-
|
-
|
Sab 26: |
3147 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
89,39g |
|
576,22g |
|
-
|
-
|
Jum 25: |
2860 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
84,50g |
|
113,68g |
|
449,57g |
|
-
|
-
|
Kam 24: |
2167 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
67,04g |
|
366,56g |
|
-
|
-
|
Rab 23: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
57,60g |
|
307,79g |
|
-
|
-
|
Sel 22: |
2262 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
90,28g |
|
358,06g |
|
-
|
-
|
Sen 21: |
2305 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
101,61g |
|
403,52g |
|
-
|
-
|
Min 20: |
872 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
49,36g |
|
112,90g |
|
-
|
-
|
Sab 19: |
3060 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
82,70g |
|
162,48g |
|
462,56g |
|
-
|
-
|
Jum 18: |
2906 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
122,70g |
|
447,62g |
|
-
|
-
|
Kam 17: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
66,44g |
|
206,21g |
|
-
|
-
|
|
|