Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 13: |
3184 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
100,57g |
|
68,03g |
|
500,92g |
|
1483*
|
 1701
|
| Jum 12: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
68,54g |
|
176,09g |
|
-
|
-
|
| Kam 11: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
77,83g |
|
196,13g |
|
-
|
-
|
| Rab 10: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
72,08g |
|
115,84g |
|
1522*
|
 653
|
| Sel 9: |
2384 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
92,87g |
|
40,72g |
|
326,79g |
|
-
|
-
|
| Sen 8: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
82,91g |
|
121,28g |
|
1541*
|
173
|
| Min 7: |
2409 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
100,10g |
|
56,50g |
|
329,26g |
|
-
|
-
|
| Sab 6: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
96,74g |
|
168,17g |
|
-
|
-
|
| Jum 5: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
59,03g |
|
236,30g |
|
-
|
-
|
| Kam 4: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
83,00g |
|
136,18g |
|
-
|
-
|
| Rab 3: |
2681 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
87,68g |
|
44,71g |
|
439,25g |
|
-
|
-
|
| Sel 2: |
1984 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
102,45g |
|
293,42g |
|
1636*
|
348
|
| Sen 1: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
80,14g |
|
205,79g |
|
1994*
|
573
|
| Januari 2021 |
| Min 31: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
87,63g |
|
201,70g |
|
1743*
|
408
|
| Sab 30: |
2347 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
61,66g |
|
397,04g |
|
1645*
|
702
|
| Jum 29: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
92,44g |
|
253,21g |
|
1643*
|
46
|
| Kam 28: |
1727 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
70,68g |
|
275,06g |
|
2142*
|
415
|
| Rab 27: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
91,91g |
|
172,48g |
|
1920*
|
725
|
| Sel 26: |
2061 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
95,01g |
|
300,25g |
|
1900*
|
161
|
| Sen 25: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
94,06g |
|
230,02g |
|
1599*
|
221
|
|
|
