Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Kam 11: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
6,70g |
|
31,69g |
|
-
|
-
|
| Sen 8: |
264
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
4,45g |
|
18,24g |
|
2650
|
 2386
|
| Min 7: |
1687
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
41,41g |
|
160,31g |
|
2451
|
764
|
| Sab 6: |
1562
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
54,22g |
|
157,19g |
|
2133
|
571
|
| Jum 5: |
1055
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
29,34g |
|
74,22g |
|
2251
|
1196
|
| Kam 4: |
1212
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
38,63g |
|
70,33g |
|
2865
|
1653
|
| Rab 3: |
1648
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
47,42g |
|
193,08g |
|
2680
|
1032
|
| Sel 2: |
1189
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
38,56g |
|
97,45g |
|
2251
|
1062
|
| Juli 2011 |
| Rab 27: |
272
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
6,70g |
|
31,69g |
|
2680
|
2408
|
| Sel 26: |
1399
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
27,21g |
|
105,10g |
|
2459
|
1060
|
| Sen 25: |
1209
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
42,69g |
|
125,81g |
|
2650
|
1441
|
| Min 24: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
68,87g |
|
122,43g |
|
2451
|
889
|
| Sab 23: |
1112
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
26,15g |
|
128,98g |
|
2651*
|
1539
|
| Jum 22: |
272
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
6,70g |
|
31,69g |
|
2400*
|
2128
|
| Kam 21: |
1329
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
75,45g |
|
136,79g |
|
2865
|
1536
|
| Rab 20: |
1196
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
81,93g |
|
148,97g |
|
2680
|
1484
|
| Sel 19: |
1231
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
45,64g |
|
147,98g |
|
2696
|
1465
|
| Sen 18: |
1515
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
55,36g |
|
176,87g |
|
2650
|
1135
|
| Min 17: |
1445
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
34,31g |
|
100,39g |
|
2451
|
1006
|
| Sab 16: |
1675
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
38,45g |
|
132,32g |
|
2133
|
458
|
|
|
