Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 25: |
685 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
42,11g |
|
78,54g |
|
2734*
|
 2049
|
| Jum 13: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
5,21g |
|
11,88g |
|
-
|
-
|
| Jum 6: |
415 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
16,70g |
|
52,14g |
|
-
|
-
|
| Rab 4: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
6,03g |
|
21,74g |
|
-
|
-
|
| Sen 2: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
69,77g |
|
131,18g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
13,23g |
|
11,31g |
|
-
|
-
|
| Sen 19: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
13,16g |
|
58,34g |
|
2473*
|
2108
|
| Sel 13: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
52,83g |
|
76,76g |
|
-
|
-
|
| Kam 8: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
7,65g |
|
9,76g |
|
-
|
-
|
| Rab 7: |
101 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
8,34g |
|
10,53g |
|
-
|
-
|
| Sel 6: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
40,42g |
|
82,33g |
|
-
|
-
|
| Jum 2: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
58,41g |
|
64,68g |
|
-
|
-
|
| September 2020 |
| Kam 17: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
51,49g |
|
111,75g |
|
-
|
-
|
| Rab 16: |
902 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
56,58g |
|
81,60g |
|
-
|
-
|
| Sen 14: |
148 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,69g |
|
37,99g |
|
-
|
-
|
| Sen 7: |
944 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
57,49g |
|
55,04g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
11,84g |
|
46,67g |
|
-
|
-
|
| Sab 8: |
485 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
31,55g |
|
70,72g |
|
-
|
-
|
|
|
