Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 12: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
24,54g |
|
81,60g |
|
-
|
-
|
| Min 11: |
399 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
9,49g |
|
79,42g |
|
-
|
-
|
| Sab 10: |
1963 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
87,29g |
|
257,62g |
|
-
|
-
|
| Kam 8: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
86,55g |
|
245,99g |
|
-
|
-
|
| Rab 7: |
1842 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
91,85g |
|
309,02g |
|
-
|
-
|
| Sel 6: |
1450 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
59,27g |
|
262,41g |
|
-
|
-
|
| Sen 5: |
2139 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
101,47g |
|
94,12g |
|
220,37g |
|
-
|
-
|
| Min 4: |
2133 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
98,59g |
|
294,76g |
|
-
|
-
|
| Sab 3: |
1920 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
95,60g |
|
261,68g |
|
-
|
-
|
| Jum 2: |
2021 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
76,49g |
|
298,39g |
|
-
|
-
|
| Kam 1: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
66,26g |
|
235,48g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
2190 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
92,02g |
|
99,85g |
|
244,10g |
|
-
|
-
|
| Sel 29: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
82,89g |
|
289,72g |
|
-
|
-
|
| Sen 28: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
96,04g |
|
220,46g |
|
-
|
-
|
| Min 27: |
1967 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
91,44g |
|
257,12g |
|
-
|
-
|
| Sab 26: |
1897 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
96,33g |
|
280,05g |
|
-
|
-
|
| Jum 25: |
2123 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
127,82g |
|
306,98g |
|
-
|
-
|
| Kam 24: |
1832 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
91,86g |
|
250,79g |
|
-
|
-
|
| Rab 23: |
2083 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
115,57g |
|
391,44g |
|
-
|
-
|
| Sel 22: |
1910 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
101,35g |
|
349,53g |
|
-
|
-
|
|
|
