Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 29: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
20,30g |
|
13,60g |
|
-
|
-
|
| September 2020 |
| Min 27: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
65,02g |
|
179,77g |
|
-
|
-
|
| Sab 26: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
73,10g |
|
118,28g |
|
1258*
|
 85
|
| Jum 25: |
1505 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
64,55g |
|
172,63g |
|
1565*
|
60
|
| Kam 24: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
63,77g |
|
132,64g |
|
1647*
|
493
|
| Rab 23: |
1487 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
88,24g |
|
205,31g |
|
1674*
|
187
|
| Sel 22: |
1573 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
56,79g |
|
219,15g |
|
1419*
|
 154
|
| Sen 21: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
63,26g |
|
156,04g |
|
1307*
|
73
|
| Min 20: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
73,09g |
|
143,04g |
|
1374*
|
15
|
| Sab 19: |
1606 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
101,35g |
|
159,84g |
|
-
|
-
|
| Jum 18: |
1960 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
108,22g |
|
194,15g |
|
1267*
|
693
|
| Kam 17: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
74,44g |
|
125,93g |
|
1650*
|
361
|
| Rab 16: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
69,04g |
|
160,93g |
|
1462*
|
196
|
| Sel 15: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
60,57g |
|
131,78g |
|
1422*
|
303
|
| Sen 14: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
54,34g |
|
170,25g |
|
1601*
|
179
|
| Min 13: |
2325 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
103,46g |
|
66,82g |
|
238,18g |
|
1261*
|
1064
|
| Sab 12: |
1558 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
54,86g |
|
186,44g |
|
1435*
|
123
|
| Jum 11: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
67,78g |
|
106,34g |
|
1543*
|
371
|
| Kam 10: |
1503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
75,95g |
|
162,27g |
|
1638*
|
135
|
| Rab 9: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
69,35g |
|
156,89g |
|
1638*
|
320
|
|
|
