Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1520 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
97,21g |
|
123,61g |
|
-
|
-
|
| Sab 8: |
1260 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
81,44g |
|
73,80g |
|
-
|
-
|
| Jum 7: |
1392 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
78,62g |
|
96,45g |
|
-
|
-
|
| Kam 6: |
1360 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
72,85g |
|
83,98g |
|
-
|
-
|
| Rab 5: |
1523 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
112,58g |
|
105,67g |
|
-
|
-
|
| Sel 4: |
1545 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,04g |
|
82,16g |
|
103,40g |
|
-
|
-
|
| Sen 3: |
1435 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
86,61g |
|
106,91g |
|
-
|
-
|
| Min 2: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
16,47g |
|
17,01g |
|
-
|
-
|
| Sab 1: |
1229 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
70,62g |
|
101,91g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1380 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
77,27g |
|
110,39g |
|
-
|
-
|
| Kam 30: |
1450 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,71g |
|
83,49g |
|
95,35g |
|
-
|
-
|
| Rab 29: |
1543 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
82,22g |
|
127,41g |
|
-
|
-
|
| Sel 28: |
1470 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
92,77g |
|
111,97g |
|
-
|
-
|
| Sen 27: |
1431 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
84,60g |
|
106,21g |
|
-
|
-
|
| Min 26: |
1250 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
83,87g |
|
87,32g |
|
-
|
-
|
| Sab 25: |
1371 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
107,48g |
|
105,20g |
|
-
|
-
|
| Jum 24: |
1400 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
93,49g |
|
96,96g |
|
-
|
-
|
| Kam 23: |
1356 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
77,41g |
|
108,48g |
|
-
|
-
|
| Rab 22: |
1461 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
83,05g |
|
106,13g |
|
-
|
-
|
| Sel 21: |
1395 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,64g |
|
72,95g |
|
86,83g |
|
-
|
-
|
|
|
