Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 31: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
13,90g |
|
119,75g |
|
-
|
-
|
| Sel 30: |
1956 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
99,55g |
|
35,53g |
|
228,30g |
|
-
|
-
|
| Sen 29: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
32,79g |
|
213,10g |
|
-
|
-
|
| Jum 26: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,26g |
|
13,81g |
|
-
|
-
|
| Kam 25: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
16,29g |
|
53,00g |
|
-
|
-
|
| Rab 24: |
806 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
24,64g |
|
116,98g |
|
-
|
-
|
| Sel 23: |
804 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
23,39g |
|
132,01g |
|
-
|
-
|
| Agustus 2020 |
| Rab 19: |
577 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
16,17g |
|
99,24g |
|
-
|
-
|
| Sel 18: |
790 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
26,37g |
|
128,28g |
|
-
|
-
|
| Sen 17: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
27,00g |
|
142,75g |
|
-
|
-
|
| Min 16: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
18,61g |
|
52,75g |
|
-
|
-
|
| Sab 15: |
489 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
18,36g |
|
78,84g |
|
-
|
-
|
| Jum 14: |
1168 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
43,98g |
|
139,97g |
|
-
|
-
|
| Sel 11: |
1138 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
38,40g |
|
174,23g |
|
2582*
|
 1444
|
| Sen 10: |
590 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
32,61g |
|
61,40g |
|
-
|
-
|
| Min 9: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
3,00g |
|
10,80g |
|
-
|
-
|
| Kam 6: |
841 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
9,86g |
|
63,57g |
|
-
|
-
|
| Rab 5: |
608 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
28,25g |
|
76,86g |
|
-
|
-
|
| Sen 3: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
31,47g |
|
115,75g |
|
-
|
-
|
| Min 2: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
44,03g |
|
105,72g |
|
-
|
-
|
|
|
