Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
30,57g |
|
22,58g |
|
-
|
-
|
| Agustus 2024 |
| Sen 5: |
189 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,87g |
|
7,29g |
|
39,32g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
51,03g |
|
67,90g |
|
-
|
-
|
| Sen 22: |
209 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
17,04g |
|
23,08g |
|
-
|
-
|
| Kam 18: |
239 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
16,50g |
|
19,26g |
|
-
|
-
|
| Sen 8: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
112,03g |
|
94,68g |
|
-
|
-
|
| Kam 4: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
78,20g |
|
70,04g |
|
-
|
-
|
| Sel 2: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
41,89g |
|
28,73g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
45,65g |
|
21,55g |
|
-
|
-
|
| November 2023 |
| Min 19: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
75,99g |
|
27,25g |
|
-
|
-
|
| Sel 7: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
18,03g |
|
35,69g |
|
-
|
-
|
| Sab 4: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
49,00g |
|
125,40g |
|
-
|
-
|
| Jum 3: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
7,14g |
|
2,94g |
|
-
|
-
|
| Kam 2: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
122,35g |
|
138,22g |
|
-
|
-
|
| Rab 1: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
62,79g |
|
116,91g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
107,15g |
|
85,54g |
|
-
|
-
|
| Sen 30: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
133,94g |
|
94,63g |
|
-
|
-
|
| Kam 26: |
273 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
18,77g |
|
20,24g |
|
-
|
-
|
| Rab 4: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
16,68g |
|
22,07g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
42,37g |
|
69,77g |
|
-
|
-
|
|
|
