Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
51,71g |
|
125,71g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
57,75g |
|
110,13g |
|
-
|
-
|
| Jum 30: |
1833 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
57,90g |
|
237,63g |
|
-
|
-
|
| Kam 29: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
67,03g |
|
187,07g |
|
-
|
-
|
| Rab 28: |
2337 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
97,67g |
|
107,17g |
|
275,16g |
|
-
|
-
|
| Sab 24: |
926 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
32,10g |
|
92,78g |
|
-
|
-
|
| Jum 23: |
2126 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
113,56g |
|
128,86g |
|
144,16g |
|
-
|
-
|
| Kam 22: |
2024 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
108,18g |
|
75,54g |
|
195,44g |
|
-
|
-
|
| Rab 21: |
1181 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
29,03g |
|
136,53g |
|
-
|
-
|
| Sel 20: |
1847 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
110,48g |
|
61,12g |
|
160,85g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
1901 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,80g |
|
70,19g |
|
220,45g |
|
-
|
-
|
| Sen 22: |
2060 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
113,45g |
|
95,78g |
|
165,34g |
|
-
|
-
|
| Min 21: |
1994 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
96,56g |
|
116,36g |
|
167,24g |
|
-
|
-
|
| Sab 20: |
1888 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
96,41g |
|
191,61g |
|
-
|
-
|
| Jum 19: |
1828 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
83,04g |
|
217,18g |
|
-
|
-
|
| Kam 18: |
1941 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
102,60g |
|
64,75g |
|
197,49g |
|
-
|
-
|
| Rab 17: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
93,39g |
|
63,20g |
|
117,54g |
|
-
|
-
|
| Sen 15: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
57,32g |
|
178,68g |
|
-
|
-
|
| Min 14: |
2651 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
116,68g |
|
93,83g |
|
178,53g |
|
-
|
-
|
| Sab 13: |
1166 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
41,25g |
|
144,67g |
|
-
|
-
|
|
|
