Entri Makanan dan Latihan Terkini
Juli 2022 |
Kam 21: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
54,03g |
|
195,24g |
|
-
|
-
|
Rab 20: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
39,36g |
|
199,29g |
|
-
|
-
|
Sel 19: |
2782 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
122,56g |
|
210,06g |
|
226,29g |
|
-
|
-
|
Sen 18: |
2564 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
90,68g |
|
99,11g |
|
341,50g |
|
-
|
-
|
Januari 2022 |
Kam 13: |
470 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
31,42g |
|
62,73g |
|
-
|
-
|
Rab 12: |
1747 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
91,76g |
|
78,97g |
|
149,59g |
|
-
|
-
|
Sel 11: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
79,40g |
|
147,31g |
|
-
|
-
|
Sen 10: |
1830 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
96,05g |
|
41,96g |
|
201,44g |
|
-
|
-
|
Min 9: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
60,22g |
|
117,73g |
|
-
|
-
|
Sab 8: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
50,61g |
|
128,70g |
|
-
|
-
|
Jum 7: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
49,12g |
|
196,87g |
|
-
|
-
|
Kam 6: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
47,98g |
|
159,16g |
|
-
|
-
|
Rab 5: |
1745 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
99,84g |
|
47,72g |
|
164,29g |
|
-
|
-
|
Agustus 2021 |
Sen 2: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
65,99g |
|
145,95g |
|
-
|
-
|
April 2021 |
Min 25: |
1913 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
73,10g |
|
353,05g |
|
-
|
-
|
Kam 22: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
44,48g |
|
244,28g |
|
-
|
-
|
Rab 21: |
321 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
10,52g |
|
54,36g |
|
-
|
-
|
Sen 19: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
33,24g |
|
63,55g |
|
-
|
-
|
Sab 17: |
2155 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
66,02g |
|
313,06g |
|
-
|
-
|
Jum 16: |
1890 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
67,34g |
|
280,78g |
|
-
|
-
|
|
|