Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
-
|
-
|
|
1*
|
-
|
| Rab 14: |
-
|
-
|
|
3*
|
-
|
| Sel 13: |
-
|
-
|
|
5*
|
-
|
| Sen 12: |
-
|
-
|
|
3*
|
-
|
| Min 11: |
-
|
-
|
|
2*
|
-
|
| Jum 9: |
-
|
-
|
|
1*
|
-
|
| Kam 8: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
67,24g |
|
91,94g |
|
2*
|
 895
|
| Rab 7: |
1066
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
73,84g |
|
91,00g |
|
110*
|
956
|
| Sel 6: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
61,59g |
|
191,51g |
|
17*
|
1344
|
| Sen 5: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
58,88g |
|
183,72g |
|
198*
|
979
|
| Min 4: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
65,97g |
|
111,47g |
|
16*
|
1014
|
| Sab 3: |
-
|
-
|
|
42*
|
-
|
| Jum 2: |
-
|
-
|
|
11*
|
-
|
| Kam 1: |
-
|
-
|
|
43*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
30*
|
-
|
| Sel 30: |
-
|
-
|
|
8*
|
-
|
| Sen 29: |
-
|
-
|
|
96*
|
-
|
| Min 28: |
-
|
-
|
|
164*
|
-
|
| Sab 27: |
-
|
-
|
|
18*
|
-
|
| Jum 26: |
-
|
-
|
|
114*
|
-
|
|
|
