Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 21: |
460 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
41,13g |
|
32,09g |
|
-
|
-
|
| Rab 20: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
94,41g |
|
116,03g |
|
-
|
-
|
| Sel 19: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
86,71g |
|
115,33g |
|
-
|
-
|
| Sen 18: |
1326 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
85,18g |
|
120,65g |
|
-
|
-
|
| Rab 13: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,27g |
|
10,65g |
|
-
|
-
|
| Desember 2020 |
| Rab 23: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
48,09g |
|
143,55g |
|
-
|
-
|
| Sel 22: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
75,92g |
|
130,09g |
|
-
|
-
|
| Sen 21: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
65,61g |
|
141,51g |
|
-
|
-
|
| Sel 15: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
61,07g |
|
52,57g |
|
-
|
-
|
| Sen 14: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
61,93g |
|
126,59g |
|
-
|
-
|
| Min 13: |
1515 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
93,17g |
|
182,63g |
|
-
|
-
|
| Sab 12: |
1799 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
112,22g |
|
100,31g |
|
118,66g |
|
-
|
-
|
| Jum 11: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
74,46g |
|
110,84g |
|
-
|
-
|
| Kam 10: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
76,73g |
|
62,57g |
|
-
|
-
|
| Rab 9: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
57,37g |
|
83,84g |
|
-
|
-
|
| Sel 8: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
50,78g |
|
88,18g |
|
-
|
-
|
| Sen 7: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
72,62g |
|
155,16g |
|
-
|
-
|
| Kam 3: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
57,31g |
|
39,55g |
|
-
|
-
|
| Rab 2: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
46,61g |
|
127,96g |
|
-
|
-
|
| Sel 1: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
53,27g |
|
86,63g |
|
-
|
-
|
|
|
