Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 23: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
29,09g |
|
82,88g |
|
-
|
-
|
| Rab 22: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
58,47g |
|
167,82g |
|
-
|
-
|
| Sel 14: |
2154 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
86,56g |
|
273,29g |
|
-
|
-
|
| Sen 13: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
78,23g |
|
175,50g |
|
-
|
-
|
| Min 12: |
1690 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
76,15g |
|
158,85g |
|
-
|
-
|
| Rab 8: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
64,42g |
|
172,87g |
|
-
|
-
|
| Sel 7: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
57,96g |
|
194,21g |
|
-
|
-
|
| Min 5: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
61,64g |
|
162,56g |
|
-
|
-
|
| Jum 3: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
35,18g |
|
98,10g |
|
-
|
-
|
| Kam 2: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
40,16g |
|
90,42g |
|
-
|
-
|
| Rab 1: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
84,48g |
|
140,72g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1599 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,83g |
|
75,28g |
|
133,45g |
|
-
|
-
|
| Sen 27: |
2694 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
115,42g |
|
407,68g |
|
-
|
-
|
| Jum 24: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
40,91g |
|
52,50g |
|
-
|
-
|
| Kam 23: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
65,73g |
|
171,94g |
|
-
|
-
|
| Rab 22: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
63,94g |
|
190,75g |
|
-
|
-
|
| Sel 21: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
73,81g |
|
180,83g |
|
-
|
-
|
| Sen 20: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
48,82g |
|
192,22g |
|
-
|
-
|
| Min 19: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
52,16g |
|
154,77g |
|
2750*
|
 1384
|
| Sab 18: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
53,67g |
|
217,61g |
|
-
|
-
|
|
|
