Entri Makanan dan Latihan Terkini
Maret 2023 |
Kam 30: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
73,64g |
|
117,24g |
|
-
|
-
|
Januari 2023 |
Min 15: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
79,58g |
|
86,28g |
|
-
|
-
|
Kam 5: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
94,40g |
|
133,83g |
|
-
|
-
|
Rab 4: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
24,19g |
|
129,10g |
|
-
|
-
|
Desember 2022 |
Sen 12: |
499 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
25,63g |
|
58,77g |
|
-
|
-
|
Oktober 2022 |
Rab 19: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
54,66g |
|
191,41g |
|
-
|
-
|
Maret 2022 |
Kam 10: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
54,07g |
|
203,57g |
|
-
|
-
|
Rab 9: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
32,15g |
|
174,32g |
|
-
|
-
|
Sel 8: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
35,63g |
|
184,41g |
|
-
|
-
|
Sen 7: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
58,00g |
|
209,38g |
|
-
|
-
|
Rab 2: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
37,35g |
|
166,29g |
|
-
|
-
|
Sel 1: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
42,45g |
|
155,99g |
|
-
|
-
|
Januari 2022 |
Kam 20: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
22,05g |
|
144,64g |
|
-
|
-
|
Rab 19: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
31,47g |
|
170,94g |
|
-
|
-
|
Sen 17: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
23,55g |
|
156,19g |
|
-
|
-
|
Min 16: |
317 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
12,72g |
|
55,95g |
|
-
|
-
|
Sab 15: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
39,37g |
|
184,93g |
|
-
|
-
|
Sab 8: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
39,70g |
|
151,48g |
|
-
|
-
|
Jum 7: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
31,40g |
|
211,50g |
|
-
|
-
|
Kam 6: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
34,23g |
|
147,33g |
|
-
|
-
|
|
|