Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 21: |
970 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
39,10g |
|
179,15g |
|
2753*
|
 1783
|
| Sen 20: |
948 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
70,93g |
|
112,12g |
|
-
|
-
|
| Sab 18: |
366 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
22,28g |
|
62,76g |
|
-
|
-
|
| Jum 17: |
1322 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
78,19g |
|
157,36g |
|
-
|
-
|
| Kam 16: |
504 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
20,55g |
|
95,88g |
|
-
|
-
|
| Sel 14: |
496 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
16,30g |
|
74,26g |
|
-
|
-
|
| Sen 13: |
659 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
25,32g |
|
120,67g |
|
-
|
-
|
| Min 12: |
743 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
34,68g |
|
99,45g |
|
-
|
-
|
| Sab 11: |
1173 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
67,74g |
|
126,19g |
|
-
|
-
|
| Jum 10: |
1257 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
50,97g |
|
226,97g |
|
-
|
-
|
| Kam 9: |
1256 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
59,85g |
|
138,29g |
|
-
|
-
|
| Rab 8: |
1125 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
67,22g |
|
153,25g |
|
-
|
-
|
| Sel 7: |
1610 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
74,94g |
|
244,60g |
|
-
|
-
|
| Sen 6: |
1331 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
57,53g |
|
191,18g |
|
-
|
-
|
| Min 5: |
1443 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
64,85g |
|
152,91g |
|
-
|
-
|
| Sab 4: |
1487 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
65,65g |
|
211,48g |
|
2022*
|
535
|
|
|
