Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 4: |
2291 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
102,84g |
|
57,29g |
|
210,67g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
5,23g |
|
29,34g |
|
-
|
-
|
| Sab 28: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
28,84g |
|
123,66g |
|
-
|
-
|
| Rab 18: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
6,90g |
|
39,00g |
|
-
|
-
|
| Min 8: |
1649 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
71,95g |
|
165,80g |
|
-
|
-
|
| Sel 3: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
30,78g |
|
143,15g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1574 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
72,79g |
|
140,03g |
|
-
|
-
|
| Rab 28: |
545 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
8,40g |
|
52,00g |
|
-
|
-
|
| Min 25: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
26,14g |
|
50,78g |
|
-
|
-
|
| Sab 24: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
49,13g |
|
124,89g |
|
-
|
-
|
| Kam 22: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
19,70g |
|
138,20g |
|
-
|
-
|
| Rab 21: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
90,40g |
|
105,54g |
|
-
|
-
|
| Sel 20: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
51,11g |
|
97,46g |
|
-
|
-
|
| Sen 19: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
39,90g |
|
80,68g |
|
-
|
-
|
| Jum 16: |
1684 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
94,09g |
|
75,63g |
|
128,45g |
|
-
|
-
|
| Kam 15: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
13,16g |
|
47,79g |
|
-
|
-
|
| Rab 14: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
38,43g |
|
108,48g |
|
-
|
-
|
| Sel 13: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,09g |
|
67,21g |
|
108,49g |
|
-
|
-
|
| Sen 12: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
93,86g |
|
42,50g |
|
120,78g |
|
-
|
-
|
| Min 11: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
80,97g |
|
171,74g |
|
-
|
-
|
|
|
