Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 10: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
108,30g |
|
152,86g |
|
-
|
-
|
| Kam 6: |
2017 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
106,80g |
|
277,97g |
|
1903*
|
 114
|
| Rab 5: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
151,48g |
|
197,31g |
|
-
|
-
|
| Sen 3: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
146,26g |
|
176,64g |
|
2291*
|
 555
|
| Sab 1: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
146,97g |
|
220,82g |
|
2060*
|
267
|
| April 2021 |
| Jum 30: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
144,98g |
|
205,67g |
|
2092*
|
295
|
| Kam 29: |
1904 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
123,55g |
|
263,20g |
|
1903*
|
1
|
| Rab 28: |
1905 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
139,13g |
|
226,55g |
|
2365*
|
460
|
| Sel 27: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
160,23g |
|
180,66g |
|
2218*
|
418
|
| Sen 26: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
154,67g |
|
179,37g |
|
2585*
|
748
|
| Min 25: |
1804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
124,28g |
|
229,02g |
|
2123*
|
319
|
| Sab 24: |
1902 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
93,22g |
|
215,20g |
|
-
|
-
|
| Jum 23: |
1796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
147,90g |
|
203,65g |
|
2438*
|
642
|
| Kam 22: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
136,04g |
|
199,29g |
|
2291*
|
494
|
| Rab 21: |
1781 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
163,58g |
|
179,75g |
|
2328*
|
547
|
| Sel 20: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
136,37g |
|
210,16g |
|
1619*
|
168
|
| Sen 19: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
147,19g |
|
218,56g |
|
2092*
|
314
|
| Sab 17: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
131,38g |
|
210,01g |
|
1997*
|
200
|
| Jum 16: |
1868 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
128,51g |
|
230,89g |
|
1976*
|
108
|
| Kam 15: |
2043 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
127,28g |
|
314,06g |
|
1840*
|
203
|
|
|
