Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 29: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
4,00g |
|
22,44g |
|
-
|
-
|
| Sen 19: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
6,00g |
|
69,00g |
|
-
|
-
|
| Jum 16: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
11,95g |
|
1,74g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
16,08g |
|
35,20g |
|
-
|
-
|
| Sab 13: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| Kam 11: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
28,25g |
|
114,39g |
|
-
|
-
|
| Rab 10: |
2284 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
104,59g |
|
88,48g |
|
251,03g |
|
-
|
-
|
| Sel 9: |
2321 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
100,05g |
|
51,94g |
|
310,06g |
|
-
|
-
|
| Jum 5: |
284 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
17,80g |
|
42,32g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
12,73g |
|
55,92g |
|
-
|
-
|
| Kam 27: |
211 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
3,72g |
|
19,80g |
|
-
|
-
|
|
|
