Entri Makanan dan Latihan Terkini
| September 2020 |
| Min 20: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
45,84g |
|
90,14g |
|
-
|
-
|
| Sen 14: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
15,39g |
|
38,43g |
|
-
|
-
|
| Min 13: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
64,12g |
|
104,66g |
|
-
|
-
|
| Jum 11: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
7,41g |
|
41,71g |
|
-
|
-
|
| Kam 10: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
47,37g |
|
117,66g |
|
-
|
-
|
| Rab 9: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
26,44g |
|
121,86g |
|
-
|
-
|
| Sel 8: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
56,96g |
|
116,81g |
|
-
|
-
|
| Sen 7: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
65,69g |
|
121,89g |
|
-
|
-
|
| Min 6: |
1887 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
71,93g |
|
234,77g |
|
-
|
-
|
| Sab 5: |
1744 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
71,42g |
|
229,48g |
|
-
|
-
|
| Jum 4: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
50,25g |
|
196,93g |
|
-
|
-
|
| Kam 3: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
73,24g |
|
114,96g |
|
-
|
-
|
| Rab 2: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
90,24g |
|
98,23g |
|
-
|
-
|
| Sel 1: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
67,67g |
|
190,58g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
2459 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
108,42g |
|
96,35g |
|
278,33g |
|
-
|
-
|
| Min 30: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
49,61g |
|
175,18g |
|
-
|
-
|
| Sab 29: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
77,08g |
|
134,07g |
|
-
|
-
|
| Jum 28: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
60,73g |
|
175,62g |
|
-
|
-
|
| Kam 27: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
62,52g |
|
137,43g |
|
-
|
-
|
| Rab 26: |
1558 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
27,09g |
|
212,23g |
|
-
|
-
|
|
|
