Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 14: |
297 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
10,55g |
|
45,41g |
|
-
|
-
|
| Min 13: |
372 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
12,61g |
|
44,13g |
|
-
|
-
|
| Jum 11: |
1014 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
46,17g |
|
134,18g |
|
-
|
-
|
| Sen 7: |
278 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
9,77g |
|
51,03g |
|
-
|
-
|
| Min 6: |
423 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
15,36g |
|
74,29g |
|
-
|
-
|
| Sab 5: |
623 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
25,45g |
|
107,16g |
|
-
|
-
|
| Rab 2: |
1156 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
55,05g |
|
199,89g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
338 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
12,03g |
|
44,83g |
|
-
|
-
|
| Rab 26: |
1043 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
49,24g |
|
128,38g |
|
2084*
|
 1041
|
| September 2021 |
| Kam 16: |
1990 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
73,88g |
|
306,86g |
|
-
|
-
|
| Kam 9: |
392 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
16,17g |
|
65,44g |
|
-
|
-
|
| Sel 7: |
356 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
10,22g |
|
64,22g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
605 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
18,55g |
|
97,23g |
|
-
|
-
|
| Min 15: |
564 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
28,56g |
|
83,18g |
|
-
|
-
|
| Sab 14: |
602 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
23,06g |
|
94,98g |
|
-
|
-
|
| Sen 2: |
950 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
17,53g |
|
199,82g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
481 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
7,62g |
|
111,40g |
|
-
|
-
|
| Sab 17: |
1777 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
80,63g |
|
233,04g |
|
-
|
-
|
| Jum 16: |
1322 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
47,54g |
|
189,97g |
|
-
|
-
|
| Kam 15: |
1255 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
75,99g |
|
141,43g |
|
-
|
-
|
|
|
