Entri Makanan dan Latihan Terkini
| September 2020 |
| Min 20: |
424 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
5,51g |
|
61,33g |
|
-
|
-
|
| Sab 19: |
830 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
22,10g |
|
92,31g |
|
-
|
-
|
| Jum 18: |
1977 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
88,86g |
|
160,84g |
|
-
|
-
|
| Kam 17: |
2025 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
86,03g |
|
193,82g |
|
-
|
-
|
| Rab 16: |
1670 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
52,53g |
|
178,54g |
|
-
|
-
|
| Sel 15: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
65,79g |
|
153,22g |
|
-
|
-
|
| Sen 14: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
45,28g |
|
241,92g |
|
-
|
-
|
| Min 13: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
61,27g |
|
136,80g |
|
-
|
-
|
| Sab 12: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
39,43g |
|
154,95g |
|
-
|
-
|
| Jum 11: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
42,67g |
|
137,89g |
|
-
|
-
|
| Kam 10: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
43,49g |
|
186,95g |
|
-
|
-
|
| Rab 9: |
1765 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
52,22g |
|
186,23g |
|
-
|
-
|
| Sel 8: |
2001 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
72,92g |
|
219,28g |
|
-
|
-
|
| Sen 7: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
72,17g |
|
191,05g |
|
-
|
-
|
| Min 6: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
68,37g |
|
172,59g |
|
-
|
-
|
| Sab 5: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
40,15g |
|
126,27g |
|
-
|
-
|
| Jum 4: |
2101 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
63,39g |
|
218,70g |
|
-
|
-
|
| Kam 3: |
2143 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
94,10g |
|
226,01g |
|
2125*
|
 18
|
| Rab 2: |
2108 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
49,07g |
|
149,38g |
|
-
|
-
|
| Sel 1: |
2282 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
73,77g |
|
274,58g |
|
-
|
-
|
|
|
