Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 29: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
16,53g |
|
30,29g |
|
-
|
-
|
| Rab 28: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
89,91g |
|
105,19g |
|
-
|
-
|
| Sel 27: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
81,06g |
|
89,89g |
|
-
|
-
|
| Sen 26: |
1280 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
90,49g |
|
118,15g |
|
-
|
-
|
| Jum 23: |
1282 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
71,46g |
|
145,11g |
|
-
|
-
|
| Kam 22: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
56,80g |
|
61,89g |
|
-
|
-
|
| Rab 21: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
39,99g |
|
25,90g |
|
-
|
-
|
| Sel 20: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
70,01g |
|
53,68g |
|
-
|
-
|
| Sen 19: |
1065 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
81,89g |
|
92,05g |
|
-
|
-
|
| Jum 16: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
11,23g |
|
34,10g |
|
-
|
-
|
| Kam 15: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
65,57g |
|
140,98g |
|
-
|
-
|
| Rab 14: |
964 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
64,99g |
|
116,38g |
|
-
|
-
|
| Sel 13: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
90,72g |
|
140,42g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
86,55g |
|
146,52g |
|
-
|
-
|
| Min 20: |
1169 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
88,68g |
|
96,09g |
|
-
|
-
|
| Sab 19: |
964 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
61,19g |
|
106,10g |
|
-
|
-
|
| Jum 18: |
1356 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
87,75g |
|
131,91g |
|
-
|
-
|
| Kam 17: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
102,97g |
|
100,00g |
|
-
|
-
|
| Rab 16: |
1250 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
92,97g |
|
107,75g |
|
-
|
-
|
| Sel 15: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
72,87g |
|
103,05g |
|
-
|
-
|
|
|
