Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 30: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
22,86g |
|
21,42g |
|
-
|
-
|
| Kam 10: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
29,00g |
|
23,93g |
|
-
|
-
|
| Sel 8: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
3,21g |
|
24,94g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
45,10g |
|
102,50g |
|
-
|
-
|
| Kam 17: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
57,94g |
|
145,68g |
|
-
|
-
|
| Kam 10: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
26,57g |
|
48,03g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1510 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
40,67g |
|
97,53g |
|
-
|
-
|
| Rab 22: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
7,37g |
|
16,43g |
|
-
|
-
|
| Sab 4: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
32,60g |
|
26,80g |
|
-
|
-
|
| Jum 3: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
19,12g |
|
61,71g |
|
-
|
-
|
|
|
