Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 21: |
951 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
22,02g |
|
111,56g |
|
-
|
-
|
| Sen 20: |
1320 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
40,96g |
|
171,33g |
|
-
|
-
|
| Min 19: |
663 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
23,68g |
|
76,17g |
|
-
|
-
|
| Sab 18: |
1354 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
60,17g |
|
199,64g |
|
-
|
-
|
| Jum 17: |
1276 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
57,47g |
|
148,06g |
|
-
|
-
|
| Kam 16: |
617 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
29,00g |
|
105,93g |
|
-
|
-
|
| Rab 15: |
641 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
14,87g |
|
117,12g |
|
-
|
-
|
| Sel 14: |
914 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
35,68g |
|
114,72g |
|
-
|
-
|
| Sen 13: |
776 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
48,89g |
|
100,29g |
|
-
|
-
|
| Min 12: |
1664 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
117,71g |
|
159,73g |
|
-
|
-
|
| Sab 11: |
892 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
41,24g |
|
103,36g |
|
-
|
-
|
| Jum 10: |
1001 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
71,99g |
|
115,60g |
|
-
|
-
|
| Kam 9: |
586 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
16,08g |
|
56,08g |
|
-
|
-
|
| Rab 8: |
706 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
41,69g |
|
84,04g |
|
1906*
|
 1200
|
| Sel 7: |
1045 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
30,57g |
|
178,06g |
|
2269*
|
1224
|
| Sen 6: |
1193 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
34,64g |
|
201,95g |
|
-
|
-
|
| Min 5: |
1313 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
43,09g |
|
195,12g |
|
-
|
-
|
| Sab 4: |
838 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
48,15g |
|
66,05g |
|
-
|
-
|
| Jum 3: |
1030 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
29,82g |
|
122,01g |
|
-
|
-
|
|
|
