Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 16: |
844 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
36,13g |
|
115,80g |
|
-
|
-
|
| Oktober 2020 |
| Sel 6: |
96 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
7,69g |
|
5,06g |
|
-
|
-
|
| September 2020 |
| Kam 10: |
216 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
6,62g |
|
35,98g |
|
-
|
-
|
| Rab 9: |
739 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
28,68g |
|
80,01g |
|
-
|
-
|
| Sel 8: |
998 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
60,97g |
|
152,97g |
|
-
|
-
|
| Sen 7: |
1105 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
49,92g |
|
153,90g |
|
213*
|
 892
|
| Min 6: |
101 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
4,82g |
|
10,02g |
|
-
|
-
|
| Sab 5: |
233 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
10,90g |
|
45,07g |
|
-
|
-
|
| Rab 2: |
968 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
58,68g |
|
99,26g |
|
237*
|
731
|
| Sel 1: |
785 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
46,28g |
|
119,16g |
|
284*
|
501
|
| Agustus 2020 |
| Sen 31: |
778 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
43,49g |
|
112,65g |
|
270*
|
508
|
| Sab 29: |
190 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
3,78g |
|
40,31g |
|
680*
|
 490
|
| Jum 28: |
329 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
3,91g |
|
73,13g |
|
282*
|
47
|
| Kam 27: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
7,64g |
|
7,84g |
|
259*
|
150
|
| Rab 26: |
829 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
43,25g |
|
130,21g |
|
280*
|
549
|
| Sel 25: |
1128 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
49,67g |
|
169,62g |
|
189*
|
939
|
| Sen 24: |
622 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
55,77g |
|
88,37g |
|
280*
|
342
|
| Min 23: |
722 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
54,80g |
|
106,23g |
|
350*
|
372
|
| Jum 21: |
1258 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
44,18g |
|
174,25g |
|
-
|
-
|
| Kam 20: |
1066 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
57,04g |
|
125,61g |
|
392*
|
674
|
|
|
