Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 1: |
58 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
1609 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
175,01g |
|
3,95g |
|
8,76g |
|
-
|
-
|
| Sel 8: |
2390 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
210,52g |
|
55,69g |
|
72,94g |
|
-
|
-
|
| Min 6: |
1102 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
44,55g |
|
36,72g |
|
1901*
|
 799
|
| Sab 5: |
804 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
29,43g |
|
26,36g |
|
-
|
-
|
| Jum 4: |
1408 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
98,44g |
|
83,30g |
|
60,55g |
|
1901*
|
493
|
| Kam 3: |
1118 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
52,94g |
|
45,74g |
|
1938*
|
820
|
| Rab 2: |
1337 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,64g |
|
79,79g |
|
61,38g |
|
1901*
|
564
|
| Sel 1: |
1521 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
39,98g |
|
191,81g |
|
1938*
|
417
|
| Agustus 2020 |
| Sen 31: |
1532 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
113,48g |
|
68,39g |
|
65,60g |
|
-
|
-
|
| Min 30: |
1136 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,86g |
|
60,58g |
|
46,87g |
|
-
|
-
|
| Sab 29: |
1178 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
61,78g |
|
55,48g |
|
1927*
|
749
|
| Jum 28: |
445 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
26,82g |
|
25,88g |
|
-
|
-
|
| Kam 27: |
1354 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,71g |
|
75,47g |
|
63,61g |
|
1949*
|
595
|
| Rab 26: |
1208 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,25g |
|
83,78g |
|
50,17g |
|
1949*
|
741
|
| Sel 25: |
1313 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
95,99g |
|
60,32g |
|
60,05g |
|
1949*
|
636
|
| Sen 24: |
1057 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
58,29g |
|
50,89g |
|
1949*
|
892
|
| Min 23: |
1275 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,99g |
|
66,76g |
|
49,58g |
|
1912*
|
637
|
| Sab 22: |
677 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
26,13g |
|
40,66g |
|
-
|
-
|
| Kam 20: |
1245 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
96,55g |
|
42,04g |
|
66,34g |
|
-
|
-
|
|
|
