Entri Makanan dan Latihan Terkini
| Februari 2013 |
| Sen 18: |
640 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
12,00g |
|
104,00g |
|
-
|
-
|
| Januari 2013 |
| Kam 17: |
497
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
12,75g |
|
80,11g |
|
-
|
-
|
| Desember 2012 |
| Sen 31: |
-
|
-
|
|
1937
|
-
|
| Jum 7: |
1270 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
35,86g |
|
257,03g |
|
-
|
-
|
| Oktober 2012 |
| Kam 25: |
-
|
-
|
|
2110
|
-
|
| Rab 24: |
-
|
-
|
|
2026
|
-
|
| Min 21: |
666
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
16,65g |
|
93,29g |
|
-
|
-
|
| Sab 20: |
1374
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
32,30g |
|
242,82g |
|
-
|
-
|
| Jum 19: |
1004
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
25,72g |
|
167,37g |
|
-
|
-
|
| Agustus 2012 |
| Sen 27: |
819 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
35,46g |
|
130,49g |
|
-
|
-
|
| Kam 9: |
766
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
31,48g |
|
149,29g |
|
-
|
-
|
| Rab 8: |
138 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
1,14g |
|
37,32g |
|
-
|
-
|
| Sel 7: |
1532
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
102,10g |
|
144,60g |
|
-
|
-
|
| Sen 6: |
1226
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
82,62g |
|
114,00g |
|
-
|
-
|
| Kam 2: |
928
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
52,37g |
|
99,56g |
|
-
|
-
|
| Rab 1: |
863
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
70,65g |
|
101,34g |
|
-
|
-
|
| Juli 2012 |
| Sel 31: |
1529
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
113,07g |
|
146,84g |
|
-
|
-
|
| Sen 30: |
1183
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
79,21g |
|
133,42g |
|
-
|
-
|
| Kam 26: |
1229 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
92,10g |
|
110,45g |
|
-
|
-
|
| Rab 25: |
802
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
59,22g |
|
69,44g |
|
-
|
-
|
| Sel 24: |
813
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
33,55g |
|
120,22g |
|
-
|
-
|
| Sen 23: |
1064
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
54,50g |
|
108,45g |
|
-
|
-
|
| Juni 2012 |
| Kam 21: |
907
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
25,80g |
|
114,89g |
|
-
|
-
|
|
|
