Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 19: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
90,17g |
|
128,05g |
|
-
|
-
|
| Jum 18: |
1447 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
130,89g |
|
91,29g |
|
2031*
|
 584
|
| Maret 2022 |
| Min 13: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
93,38g |
|
144,88g |
|
-
|
-
|
| Kam 10: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
67,81g |
|
95,65g |
|
-
|
-
|
| Rab 9: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
17,89g |
|
65,01g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
87,61g |
|
134,02g |
|
-
|
-
|
| Oktober 2021 |
| Sen 11: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
21,19g |
|
27,22g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
403 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
18,46g |
|
46,68g |
|
-
|
-
|
| Rab 15: |
1419 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
91,23g |
|
159,23g |
|
-
|
-
|
| Sel 14: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
108,10g |
|
127,37g |
|
-
|
-
|
| Sen 13: |
1431 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
114,85g |
|
180,33g |
|
-
|
-
|
| Rab 1: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
57,46g |
|
125,45g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
104,04g |
|
81,31g |
|
-
|
-
|
| Sen 30: |
1347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
108,74g |
|
181,26g |
|
-
|
-
|
| Sen 23: |
582 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
30,28g |
|
49,81g |
|
-
|
-
|
| Rab 18: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
96,44g |
|
91,75g |
|
-
|
-
|
| Kam 12: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
91,17g |
|
125,30g |
|
-
|
-
|
| Rab 11: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
78,64g |
|
97,41g |
|
-
|
-
|
| Sel 10: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
64,87g |
|
139,55g |
|
-
|
-
|
| Sen 9: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
38,67g |
|
106,08g |
|
-
|
-
|
|
|
