Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
28,03g |
|
5,86g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
33,09g |
|
13,12g |
|
-
|
-
|
| Sen 29: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
123,30g |
|
103,67g |
|
22,06g |
|
-
|
-
|
| Sel 9: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
34,25g |
|
5,65g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
22,11g |
|
11,26g |
|
-
|
-
|
| Jum 8: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
94,37g |
|
64,63g |
|
20,67g |
|
-
|
-
|
| Kam 7: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
59,66g |
|
31,74g |
|
-
|
-
|
| Rab 6: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
119,06g |
|
54,87g |
|
23,45g |
|
-
|
-
|
| Sel 5: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,43g |
|
44,80g |
|
15,28g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
18,14g |
|
9,27g |
|
-
|
-
|
| Kam 23: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
12,00g |
|
5,00g |
|
-
|
-
|
| Rab 22: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
32,37g |
|
12,83g |
|
-
|
-
|
| Sel 21: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
109,12g |
|
96,28g |
|
32,34g |
|
-
|
-
|
| Sen 20: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
123,37g |
|
100,86g |
|
35,92g |
|
-
|
-
|
| Kam 16: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
35,83g |
|
8,85g |
|
-
|
-
|
| Rab 15: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
111,72g |
|
80,22g |
|
14,01g |
|
-
|
-
|
| Sel 14: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
121,11g |
|
83,71g |
|
22,19g |
|
-
|
-
|
| Sen 13: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
114,90g |
|
104,66g |
|
24,78g |
|
-
|
-
|
| Min 12: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
115,62g |
|
114,97g |
|
26,54g |
|
-
|
-
|
| Sab 11: |
1730 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
130,52g |
|
103,29g |
|
29,96g |
|
-
|
-
|
|
|
