Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
18,60g |
|
18,23g |
|
-
|
-
|
| Sen 29: |
1466 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
100,11g |
|
158,18g |
|
-
|
-
|
| Sel 9: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
74,95g |
|
202,87g |
|
-
|
-
|
| Jum 5: |
381 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
42,20g |
|
35,58g |
|
-
|
-
|
| Rab 3: |
330 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
20,52g |
|
22,75g |
|
-
|
-
|
| Sen 1: |
832 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
63,71g |
|
71,79g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1149 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
81,79g |
|
100,97g |
|
-
|
-
|
| Min 23: |
990 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
47,58g |
|
110,25g |
|
-
|
-
|
| Sab 22: |
512 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
28,16g |
|
45,48g |
|
-
|
-
|
| Kam 13: |
1688 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
130,02g |
|
169,87g |
|
-
|
-
|
| Rab 12: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
89,53g |
|
141,92g |
|
-
|
-
|
| Sel 11: |
1362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
83,23g |
|
128,43g |
|
-
|
-
|
| Sen 10: |
1427 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
114,92g |
|
102,31g |
|
-
|
-
|
| Min 9: |
1814 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
94,96g |
|
216,30g |
|
-
|
-
|
| Sab 8: |
1671 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
75,95g |
|
179,56g |
|
-
|
-
|
| Jum 7: |
1672 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
67,14g |
|
207,33g |
|
-
|
-
|
| Kam 6: |
1083 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
82,29g |
|
97,12g |
|
-
|
-
|
| Rab 5: |
1568 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
90,95g |
|
187,06g |
|
-
|
-
|
| Sel 4: |
1028 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
77,04g |
|
73,30g |
|
-
|
-
|
| Sen 3: |
835 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
62,56g |
|
88,06g |
|
-
|
-
|
|
|
