Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 7: |
1782 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
88,48g |
|
228,19g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
1878 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,45g |
|
79,18g |
|
189,20g |
|
-
|
-
|
| Min 24: |
1844 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
90,07g |
|
208,61g |
|
2332*
|
 488
|
| Juni 2022 |
| Sen 20: |
1551 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
105,44g |
|
202,22g |
|
3023*
|
1472
|
| Maret 2022 |
| Jum 18: |
1527 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
51,81g |
|
160,96g |
|
-
|
-
|
| Rab 16: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
18,09g |
|
43,20g |
|
-
|
-
|
| Sel 15: |
1530 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
67,23g |
|
174,40g |
|
-
|
-
|
| Sen 14: |
1688 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
111,21g |
|
125,67g |
|
-
|
-
|
| Rab 9: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
47,27g |
|
194,68g |
|
-
|
-
|
| Sel 8: |
1994 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,07g |
|
59,85g |
|
235,43g |
|
-
|
-
|
| Rab 2: |
1012 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
36,11g |
|
125,87g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
1649 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
122,93g |
|
147,75g |
|
-
|
-
|
| Jum 11: |
2966 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
126,13g |
|
115,08g |
|
342,24g |
|
2577*
|
 389
|
| Rab 9: |
1566 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
106,63g |
|
187,03g |
|
-
|
-
|
| Sel 8: |
1472 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
42,63g |
|
157,93g |
|
-
|
-
|
| Jum 4: |
1904 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
87,29g |
|
206,61g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
1067 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
65,52g |
|
124,70g |
|
-
|
-
|
| Sel 21: |
1329 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
79,11g |
|
127,08g |
|
-
|
-
|
| Sen 20: |
1229 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
108,35g |
|
111,33g |
|
-
|
-
|
| Min 19: |
995 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
66,08g |
|
102,60g |
|
-
|
-
|
|
|
