Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
-
|
-
|
|
24*
|
-
|
| Rab 18: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
91,98g |
|
95,60g |
|
18,04g |
|
2251*
|
 973
|
| Sel 17: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
54,91g |
|
51,98g |
|
1558*
|
873
|
| Sen 16: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
28,25g |
|
34,74g |
|
1215*
|
749
|
| Min 15: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,87g |
|
1,16g |
|
2057*
|
1837
|
| Sab 14: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
32,87g |
|
4,16g |
|
2040*
|
1595
|
| Jum 13: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
57,74g |
|
27,76g |
|
-
|
-
|
| Kam 12: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
109,86g |
|
107,63g |
|
55,65g |
|
2124*
|
466
|
| Rab 11: |
665 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
48,87g |
|
40,16g |
|
1874*
|
1209
|
| Sel 10: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,65g |
|
113,11g |
|
46,16g |
|
1690*
|
238
|
| Sen 9: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
68,84g |
|
69,38g |
|
1893*
|
636
|
| Min 8: |
-
|
-
|
|
1547*
|
-
|
| Sab 7: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
107,71g |
|
116,23g |
|
1967*
|
517
|
| Jum 6: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,91g |
|
68,65g |
|
47,79g |
|
587*
|
 624
|
| Kam 5: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,79g |
|
70,24g |
|
63,34g |
|
1771*
|
485
|
| Rab 4: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
123,24g |
|
113,06g |
|
1794*
|
243
|
| Sel 3: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
64,74g |
|
114,78g |
|
2060*
|
951
|
| Sen 2: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
44,87g |
|
1,16g |
|
2010*
|
1490
|
| Min 1: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
78,91g |
|
68,61g |
|
2417*
|
1437
|
| Agustus 2024 |
| Sab 31: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
28,59g |
|
80,27g |
|
2052*
|
986
|
| Jum 30: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
58,87g |
|
5,16g |
|
1630*
|
1070
|
|
|
