Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
2794 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
70,49g |
|
611,77g |
|
-
|
-
|
| Agustus 2024 |
| Sen 5: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
92,89g |
|
140,20g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2116 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
161,56g |
|
203,48g |
|
-
|
-
|
| Min 28: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
36,98g |
|
69,26g |
|
-
|
-
|
| Kam 25: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
53,39g |
|
44,19g |
|
-
|
-
|
| Rab 24: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
63,42g |
|
101,00g |
|
-
|
-
|
| Sel 23: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
73,55g |
|
167,72g |
|
-
|
-
|
| Sen 22: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
73,88g |
|
62,29g |
|
-
|
-
|
| Sab 20: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
31,64g |
|
79,95g |
|
-
|
-
|
| Kam 18: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
56,80g |
|
113,58g |
|
-
|
-
|
| Rab 17: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
38,86g |
|
99,47g |
|
-
|
-
|
| Sel 16: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
62,09g |
|
80,31g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
62,87g |
|
91,73g |
|
-
|
-
|
| Sen 16: |
1692 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
76,79g |
|
233,27g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
14,98g |
|
11,18g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
69,39g |
|
105,89g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
109,99g |
|
187,43g |
|
-
|
-
|
| Mei 2022 |
| Sab 7: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| Jum 6: |
1608 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
95,97g |
|
194,31g |
|
-
|
-
|
| Kam 5: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
57,03g |
|
54,52g |
|
-
|
-
|
|
|
