Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 7: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
82,97g |
|
111,04g |
|
2807*
|
 1529
|
| Sel 6: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
72,84g |
|
131,43g |
|
2500*
|
1033
|
| Sen 5: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
55,00g |
|
44,00g |
|
-
|
-
|
| Min 4: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
79,08g |
|
159,06g |
|
-
|
-
|
| Sab 3: |
429 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
15,36g |
|
39,40g |
|
-
|
-
|
| Jum 2: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
28,50g |
|
72,35g |
|
1510*
|
802
|
| Kam 1: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
82,03g |
|
96,46g |
|
2665*
|
1308
|
| Januari 2024 |
| Rab 31: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
61,35g |
|
136,57g |
|
2042*
|
725
|
| Sel 30: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
83,20g |
|
129,70g |
|
2485*
|
1145
|
| Sen 29: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
89,20g |
|
87,53g |
|
2477*
|
1070
|
| Min 28: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
81,17g |
|
79,43g |
|
2915*
|
1567
|
| Sab 27: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
120,27g |
|
83,33g |
|
2884*
|
1401
|
| Jum 26: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
21,16g |
|
54,44g |
|
2784*
|
2276
|
| Kam 25: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
117,60g |
|
107,03g |
|
3008*
|
1620
|
| Rab 24: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
63,35g |
|
128,31g |
|
2530*
|
1443
|
| Sel 23: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
90,76g |
|
149,96g |
|
2492*
|
963
|
| Sen 22: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
66,51g |
|
135,98g |
|
2949*
|
1414
|
| Min 21: |
-
|
-
|
|
3121*
|
-
|
| Sab 20: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
71,16g |
|
126,37g |
|
2780*
|
1312
|
| Jum 19: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
88,41g |
|
135,71g |
|
2679*
|
1205
|
| Kam 18: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
79,90g |
|
107,71g |
|
2930*
|
1723
|
|
|
