Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 18: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
6,28g |
|
42,51g |
|
-
|
-
|
| Sab 16: |
636 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
26,97g |
|
74,11g |
|
-
|
-
|
| Jum 15: |
1170 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
57,97g |
|
155,19g |
|
-
|
-
|
| Kam 14: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
54,58g |
|
132,71g |
|
-
|
-
|
| Rab 13: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
31,51g |
|
139,14g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
39,70g |
|
92,15g |
|
-
|
-
|
| Sen 13: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
37,38g |
|
96,75g |
|
-
|
-
|
| Min 12: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
66,48g |
|
86,23g |
|
-
|
-
|
| Jum 10: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
29,00g |
|
99,80g |
|
-
|
-
|
| Kam 9: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
61,96g |
|
56,28g |
|
-
|
-
|
| Rab 8: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
15,26g |
|
1,00g |
|
-
|
-
|
| Sel 7: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
24,19g |
|
94,48g |
|
-
|
-
|
| Sen 6: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
36,92g |
|
61,64g |
|
-
|
-
|
| Min 5: |
1037 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
77,93g |
|
113,29g |
|
2073*
|
 1036
|
| Sab 4: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
65,37g |
|
117,58g |
|
-
|
-
|
| Jum 3: |
920 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
37,37g |
|
124,76g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
33,23g |
|
132,57g |
|
-
|
-
|
| Kam 20: |
947 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
50,86g |
|
102,10g |
|
2057*
|
1110
|
| Rab 19: |
1218 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
86,95g |
|
87,86g |
|
2173*
|
955
|
| Mei 2022 |
| Sen 16: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
11,89g |
|
12,68g |
|
-
|
-
|
|
|
