Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
438 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
16,91g |
|
31,15g |
|
-
|
-
|
| Rab 17: |
230 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
14,95g |
|
28,91g |
|
-
|
-
|
| Sel 16: |
340 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
19,40g |
|
24,63g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
644 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
38,50g |
|
61,75g |
|
-
|
-
|
| Sen 24: |
661 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
36,00g |
|
59,87g |
|
-
|
-
|
| Sab 22: |
205 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
14,00g |
|
23,08g |
|
-
|
-
|
| Jum 21: |
169 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
15,61g |
|
13,32g |
|
-
|
-
|
| Kam 20: |
1298 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
69,71g |
|
99,19g |
|
-
|
-
|
| Rab 19: |
1165 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
76,84g |
|
131,54g |
|
-
|
-
|
| Sel 18: |
1540 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
103,36g |
|
117,22g |
|
-
|
-
|
| Sen 17: |
1977 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
109,29g |
|
151,00g |
|
98,58g |
|
-
|
-
|
| Min 16: |
2009 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
113,06g |
|
106,36g |
|
137,20g |
|
-
|
-
|
| Sab 15: |
1789 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
107,89g |
|
118,55g |
|
91,38g |
|
-
|
-
|
| Jum 14: |
618 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
25,10g |
|
86,58g |
|
-
|
-
|
| Kam 13: |
1482 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
56,49g |
|
212,41g |
|
-
|
-
|
| Sel 11: |
1860 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
117,06g |
|
75,91g |
|
128,28g |
|
-
|
-
|
| Sen 10: |
1994 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
120,44g |
|
103,01g |
|
123,17g |
|
-
|
-
|
| Min 9: |
991 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
43,78g |
|
51,94g |
|
-
|
-
|
| Sab 8: |
1003 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
32,38g |
|
117,02g |
|
-
|
-
|
| Rab 5: |
245 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
13,39g |
|
19,09g |
|
-
|
-
|
|
|
