Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 22: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
59,24g |
|
231,36g |
|
1444*
|
 91
|
| Jum 21: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
58,67g |
|
131,92g |
|
1444*
|
 448
|
| Kam 20: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
42,40g |
|
175,50g |
|
1451*
|
196
|
| Rab 19: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
56,39g |
|
178,36g |
|
1444*
|
319
|
| Sel 18: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
59,78g |
|
163,26g |
|
1559*
|
373
|
| Sen 17: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
82,83g |
|
259,20g |
|
1467*
|
43
|
| Min 16: |
1613 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
39,70g |
|
202,91g |
|
1467*
|
146
|
| Sab 15: |
1880 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
97,75g |
|
85,04g |
|
162,16g |
|
1528*
|
352
|
| Jum 14: |
1665 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
54,15g |
|
244,97g |
|
1467*
|
198
|
| Kam 13: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
66,25g |
|
148,09g |
|
1590*
|
431
|
| Rab 12: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
41,27g |
|
225,05g |
|
1565*
|
170
|
| Sel 11: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
53,45g |
|
158,58g |
|
1820*
|
723
|
| Sen 10: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
39,04g |
|
160,94g |
|
1476*
|
453
|
| Min 9: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
59,19g |
|
203,86g |
|
1716*
|
223
|
| Sab 8: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
34,20g |
|
137,87g |
|
1470*
|
514
|
| Jum 7: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
54,13g |
|
195,29g |
|
2073*
|
538
|
| Kam 6: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
49,23g |
|
197,27g |
|
1473*
|
223
|
| Rab 5: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
65,24g |
|
188,69g |
|
1476*
|
269
|
| Sel 4: |
1308 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
86,92g |
|
169,14g |
|
1463*
|
155
|
| Sen 3: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
66,45g |
|
240,49g |
|
1470*
|
144
|
|
|
