Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 2: |
466 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
5,96g |
|
34,57g |
|
-
|
-
|
| Sen 1: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
82,61g |
|
213,90g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1896 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
49,07g |
|
293,67g |
|
-
|
-
|
| Sab 29: |
2557 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
128,37g |
|
340,13g |
|
-
|
-
|
| April 2022 |
| Kam 7: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
43,96g |
|
59,22g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
30,88g |
|
141,49g |
|
-
|
-
|
| Kam 27: |
461 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
9,86g |
|
84,39g |
|
-
|
-
|
| Rab 26: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
11,96g |
|
60,86g |
|
-
|
-
|
| Sel 25: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
71,36g |
|
139,97g |
|
-
|
-
|
| Min 23: |
1016 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
25,48g |
|
194,42g |
|
-
|
-
|
| Jum 21: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
64,26g |
|
175,48g |
|
-
|
-
|
| Kam 20: |
894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
34,49g |
|
94,81g |
|
-
|
-
|
| Rab 19: |
1874 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
35,28g |
|
283,47g |
|
2345*
|
 471
|
| Sel 18: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
38,83g |
|
263,39g |
|
-
|
-
|
| Sen 17: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
24,11g |
|
57,67g |
|
1928*
|
1491
|
| Min 16: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
93,07g |
|
166,29g |
|
2330*
|
746
|
|
|
