Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 21: |
205 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
7,54g |
|
30,69g |
|
-
|
-
|
| Sen 20: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
47,91g |
|
114,26g |
|
-
|
-
|
| Sab 18: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
52,81g |
|
101,15g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
56,67g |
|
176,41g |
|
-
|
-
|
| Sen 10: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
47,17g |
|
112,80g |
|
-
|
-
|
| Min 9: |
576 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
20,09g |
|
100,53g |
|
-
|
-
|
| Sab 8: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
31,59g |
|
104,39g |
|
-
|
-
|
| Jum 7: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
34,33g |
|
145,96g |
|
-
|
-
|
| Kam 6: |
1414 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
53,19g |
|
171,48g |
|
-
|
-
|
| Rab 5: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
33,00g |
|
149,58g |
|
-
|
-
|
| Sel 4: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
37,27g |
|
181,68g |
|
-
|
-
|
| Sen 3: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
33,77g |
|
163,75g |
|
-
|
-
|
| Sab 1: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
38,15g |
|
170,93g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
28,95g |
|
137,19g |
|
-
|
-
|
| Kam 29: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
44,46g |
|
168,42g |
|
-
|
-
|
| Rab 28: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
25,94g |
|
149,82g |
|
-
|
-
|
| Sel 27: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
12,76g |
|
100,95g |
|
-
|
-
|
| Sen 26: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
38,85g |
|
135,10g |
|
-
|
-
|
| Jum 23: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
33,72g |
|
137,54g |
|
-
|
-
|
| Kam 22: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
60,44g |
|
241,35g |
|
-
|
-
|
|
|
