Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 28: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
8,88g |
|
16,90g |
|
-
|
-
|
| Sel 18: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
40,52g |
|
152,74g |
|
-
|
-
|
| Sen 17: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
21,52g |
|
131,61g |
|
-
|
-
|
| Min 16: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
61,77g |
|
176,59g |
|
-
|
-
|
| Sab 15: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
30,43g |
|
70,08g |
|
-
|
-
|
| Jum 14: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
40,40g |
|
166,94g |
|
-
|
-
|
| Kam 13: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
41,06g |
|
232,68g |
|
-
|
-
|
| Sen 10: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
60,14g |
|
156,06g |
|
-
|
-
|
| Min 9: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
60,65g |
|
148,28g |
|
-
|
-
|
| Sab 8: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
50,49g |
|
115,55g |
|
-
|
-
|
| Kam 6: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
60,73g |
|
208,95g |
|
-
|
-
|
| Sel 4: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
66,30g |
|
164,92g |
|
-
|
-
|
| Sab 1: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
53,88g |
|
143,51g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
234 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
8,23g |
|
37,16g |
|
-
|
-
|
| Kam 30: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
63,36g |
|
170,58g |
|
-
|
-
|
| Rab 29: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
42,36g |
|
133,21g |
|
-
|
-
|
| Sen 27: |
1570 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
77,10g |
|
228,62g |
|
-
|
-
|
| Min 26: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
49,06g |
|
101,64g |
|
-
|
-
|
| Sab 25: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
71,78g |
|
165,53g |
|
-
|
-
|
| Jum 24: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
41,15g |
|
188,48g |
|
-
|
-
|
|
|
