Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 22: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
80,82g |
|
94,47g |
|
-
|
-
|
| Sen 21: |
831 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
58,03g |
|
102,02g |
|
-
|
-
|
| Min 20: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
53,67g |
|
58,13g |
|
-
|
-
|
| Sab 19: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
102,09g |
|
47,62g |
|
-
|
-
|
| Kam 17: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
70,91g |
|
139,06g |
|
-
|
-
|
| Kam 10: |
590 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
37,49g |
|
78,07g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
34,56g |
|
59,61g |
|
-
|
-
|
| Min 16: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
8,95g |
|
17,61g |
|
-
|
-
|
| Sab 8: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
54,83g |
|
112,25g |
|
-
|
-
|
| Sen 3: |
336 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
7,51g |
|
66,18g |
|
-
|
-
|
| Min 2: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
37,91g |
|
109,32g |
|
-
|
-
|
| Sab 1: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
23,75g |
|
44,03g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
22,38g |
|
26,74g |
|
-
|
-
|
| Sel 21: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
61,46g |
|
104,11g |
|
2321*
|
 1298
|
| Sen 20: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
58,68g |
|
153,32g |
|
-
|
-
|
| Min 19: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
116,62g |
|
54,94g |
|
-
|
-
|
| Sab 18: |
752 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
69,33g |
|
55,21g |
|
2274*
|
1522
|
| Jum 17: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
39,35g |
|
69,14g |
|
-
|
-
|
| Kam 16: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
67,98g |
|
90,13g |
|
-
|
-
|
| Rab 15: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
64,94g |
|
84,61g |
|
-
|
-
|
|
|
