Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 27: |
860 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
43,25g |
|
87,88g |
|
-
|
-
|
| Sab 26: |
499 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
30,97g |
|
82,79g |
|
-
|
-
|
| Kam 24: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
59,62g |
|
110,66g |
|
-
|
-
|
| Rab 23: |
579 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
18,01g |
|
73,46g |
|
-
|
-
|
| Oktober 2020 |
| Min 11: |
-
|
-
|
|
2587*
|
-
|
| Agustus 2020 |
| Jum 21: |
-
|
-
|
|
2799*
|
-
|
| Juli 2020 |
| Min 26: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
3,86g |
|
7,50g |
|
-
|
-
|
| Rab 22: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
3,86g |
|
7,50g |
|
-
|
-
|
| Jum 3: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
23,59g |
|
108,06g |
|
-
|
-
|
| Kam 2: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
89,47g |
|
36,09g |
|
2938*
|
 1881
|
| Rab 1: |
1125 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
113,60g |
|
51,58g |
|
-
|
-
|
|
|
